Sunday, March 28, 2010
Well, after 11 days off I went walking today. Did about 3 miles and feel pretty good. I hate that I've been so tired lately, but I'm determined to be consistent. I have it set up so Wednesday and Friday are my off days and all of the other days I'll either do 2.5 miles or 3.1 miles. I still want to do 5k this year, but think that I tried to bite off a little bit more than I could chew and have been dealing with shin splints and some foot pain as a result. Gonna just walk for a while and then get back into running more. I want this to be something that I do for a long time, not just for a little while, so will ease into it. :) So, off to get ready for Church now.
Saturday, March 13, 2010
I really wanted to run every day, but was starting to get a little burned out and was starting to realize that even though it's good for me, my body was telling me that I was over-doing it a little. I think that as my body starts to get used to it, I will eventually be able to run everyday, but for now I'm going to make sure that I allow myself some recovery time too. I like being able to get out on the road and just enjoy the quiet. It's time to myself that I can reflect on the day and start to figure things out. I'm a visual person, and if I can't see results, then I typically will lose interest, but with my nike+ kit, I can synch my miles to the nike site and actually see my progress. I've joined challenges on their and can see where I stand with other runners. Since I'm new, my expectations are super high, but I like to see where I compare. Now I'm just waiting to see some results in my body from adding all this running. :)
Friday, March 5, 2010
Gotta love technology. I think that I've gotten a little off track when it comes to my goals this year, so am finding new motivation to run. I recently purchased the Nike+ sport kit to go with my ipod and really like that it tracks my miles, pace, time and calories burned. I really think this is going to keep me on track. I would really like to do a 5k this year and am following the couch to 5k program as well. I just get to check my ipod to see how far I've run as well as listening to the podcast. I'll keep tracking my progress here and let you all know how I'm doing. :)